Tuesday, May 22, 2012

Crockpot Chicken

I don't eat very much meat because I care too much about where it comes from. No matter what kind of chicken you're buying, a whole chicken costs about half as much per pound as the boneless, skinless breasts that have become standard fare for most of us. But whole chickens scare me. Or used to. I decided to take the plunge and just try a whole chicken with my new friend (a 3.5 quart programmable crockpot.) 

It was actually really easy! The hardest part was checking to make sure if there was a plastic bag of nasty bits inside (mine didn't have any.) From start to finish, including taking the ingredients out of the fridge and peeling my sweet potatoes with a paring knife it took me 23 minutes (must buy vegetable peeler!)

One of the cool things about this to me is that it was amazingly easy and will feed us (me & Mr. More Calories) for a few meals. More on that to come!

Crockpot Whole Chicken
Serves: 6 (chicken) or 2 (with sweet potatoes for dinner)
20 minute prep, 7 hours to cook

1 whole chicken (mine was 3.5 lbs)
2 small sweet potatoes (about 1 pound)
1 medium onion (about 1 cup)
2 teaspoons poultry seasoning or rub (really, anything you like!)

1. Peel the sweet potatoes. Chop about 1/2-inch thick. Put in the bottom of the slow cooker.
2. Peel the onion and cut into thick wedges. Place on top of the sweet potato.

3. Take the chicken out of its plastic, make sure there aren't any surprises in the cavity (and if there are, ask someone else what to do with them!) I didn't even take off the skin. I'm not going to eat it, but it was easy and it will make a tasty stock. Rub with the poultry rub or seasoning and stick on top of the potatoes and onion.

4. Turn on the pot to low (recommended by my cooker for meats for long times, check your instruction manual to be sure!) and cook for 7 hours. This is what it will look like when it's done:

You see the liquid down there on the right? It's all from the chicken and vegetables, there was no liquid added. Big difference between cooked and uncooked, right? Ok, no, well here it is on a plate with some salad for my dinner. I went back for more sweet potatoes. And I know the onions aren't prettiest. At least they tasted good.

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Try this and want to share how it went? Have questions before you try it? Let me know!