Recipes for healthy food that also manage to be fast and inexpensive. For college students, busy moms, or anyone else who doesn't want to spend their life in the kitchen.
Friday, June 3, 2011
PLEASE make these for me. And tell me how they are.
http://www.carascravings.com/2011/05/no-bake-cookies-vegan-high-protein.html
Monday, May 2, 2011
April Daring Bakers Challenge: Maple Mousse in an edible container
(Mine won't be there because I finished it late. And then I posted it to the wrong blog yesterday. Nice job, me!)
I made the vegan tofu mousse. Except that I couldn't find agar agar (the gelatin replacement) so it's just non-dairy, not really vegan. I'm not sure how it's supposed to work, but I found that the tofu flavor really overpowered the maple, unfortunately.
I decided that my edible container would be this really cool baked mochi that I found at Wheatsville. It looked tasty, and it is! I think I like it best plain.
Vegan Maple Mousse (I recommend taking this only as a starting point):
Ingredients:
• 1 package (12 oz.) soft silken tofu
• ¾ cup (14 fluid oz.) pure maple syrup
• 2 tsp agar-agar
Directions:
1. Let tofu come to room temperature. Using a food processor, blender, or hand mixer, blend tofu until just smooth.
2. Sprinkle agar-agar on the maple syrup and let it rest for 10 minutes. Heat maple syrup on the stove to a boil and then let it simmer 5 minutes until the agar-agar has dissolved.
3. In a food processor, blender, or a large bowl, blend the tofu with the maple syrup until creamy.
4. Refrigerate for at least one hour. Remove from the fridge and divide among your edible containers.
Tuesday, March 1, 2011
Lazy Granola
1/2 c brown sugar
1/2 c oil
1/2 c honey
2 tsp cinnamon
2 tsp vanilla
7 c oats
Mix the honey, oil and vanilla in a small saucepan until they are all melted. (I always forget this step and it turns out fine.) In a separate bowl combine the dry ingredients. Pour the honey mixture over the oat mixture and stir until combined. Spread out on a greased 9×12 pan and cook for 10 min at 375 degrees. Take it out of the oven and stir it. Return it to the oven and then turn the oven off and it let sit overnight. Wake up to a yummy breakfast and a house that smells amazing!
You can add a whole bunch of stuff to this to make it even better. I always use coconut oil and it gives it a very sweet flavor, but canola oil works fine too. You can add almonds, cashews, or any kind of nut that you wish. Shredded coconut, raisins, chopped dates, flax seed, and sunflower seeds.
Sunday, February 27, 2011
Daring Bakers February: Panna Cotta and Florentine Cookies
Well, it has finally happened. Something I never expected. Something I didn't even think possible. Something I would have never imagined as a possibility.
I found a dessert I don't like.
Not just, "oh, this could use X" or "Next time I'll do Y." No, it was a, "what did I just put into my mouth??" moment. I actually warned my first taster that I thought it went horribly wrong.... and was told it was perfect, exactly what it should taste like. Apparently, Panna Cotta is not my thing. Luckily, plenty of other people around thought it was wonderful and amazing, if rather rich, and it was all eaten. Just thinking about it again kinda makes my stomach turn.
HOWEVER, it is apparently a great recipe... if you go for that kind of thing! I've got an experimental non-dairy chocolate version in the fridge... it tastes delicious, so we'll see if it solidifies nicely! At the least it would be good frozen.
Traditional Panna Cotta - Recipe from Giada de Laurentis

Ingredients
1 cup (240 ml) whole milk
1 tablespoon (one packet) (15 ml) (7 gm) (¼ oz) unflavored powdered gelatin
3 cups (720 ml) whipping cream (30+% butterfat)
1/3 cup (80 ml) honey
1 tablespoon (15 ml) (15 gm) (½ oz) granulated sugar
pinch of salt
Directions:
1. Pour the milk into a bowl or pot and sprinkle gelatin evenly and thinly over the milk (make sure the bowl/pot is cold by placing the bowl/pot in the refrigerator for a few minutes before you start making the Panna Cotta). Let stand for 5 minutes to soften the gelatin.
2. Pour the milk into the saucepan/pot and place over medium heat on the stove. Heat this mixture until it is hot, but not boiling, about five minutes. (I whisk it a few times at this stage).
3. Next, add the cream, honey, sugar, and pinch of salt. Making sure the mixture doesn't boil, continue to heat and stir occasionally until the sugar and honey have dissolved 5-7 minutes.
4. Remove from heat, allow it to sit for a few minutes to cool slightly. Then pour into the glass or ramekin.
5. Refrigerate at least 6 hours or overnight. Add garnishes and serve.
The second recipe from this month was a cookie that reminds me of a Lacey - lots of butter, not many 'solid' ingredients. They were super quick and easy!
Nestle Florentine Cookies
Ingredients:2/3 cup (160 ml) (150 gm) (5.3 oz) unsalted butter
2 cups (480 ml) (160 gm) (5 2/3 oz) quick oats
1 cup (240 ml) (230 gm) (8 oz) granulated sugar
2/3 cup (160 ml) (95 gm) (3⅓ oz) plain (all purpose) flour
1/4 cup (60 ml) dark corn syrup
1/4 cup (60 ml) whole milk
1 tsp (5 ml) vanilla extract
pinch of salt
1½ cups (360 ml) (250 gm) (9 oz) dark or milk chocolate
Directions:
- Preheat oven to moderately hot 375°F (190°C) (gas mark 5). Prepare your baking sheet with silpat or parchment paper.
- Melt butter in a medium saucepan, then remove from the heat.
- To the melted butter add oats, sugar, flour, corn syrup, milk, vanilla, and salt. Mix well. Drop a tablespoon full, three inches (75 mm) apart, onto your prepared baking sheet. Flatten slightly with the back of your tablespoon, or use a spatula.
- Bake in preheated oven for 6-8 minutes, until cookies are golden brown. Cool completely on the baking sheets.
I skipped the extra chocolate part [- While the cookies are cooling melt your chocolate until smooth either in the microwave (1 1/2 minutes), or stovetop (in a double boiler, or a bowl that fits atop a saucepan filled with a bit of water, being sure the water doesn't touch the bottom of the bowl).]
- Peel the cookies from the silpat or parchment and place face down on a wire rack set over a sheet of wax/parchment paper (to keep counters clean).
I skipped the extra chocolate part [- Spread a tablespoon of chocolate on the bottom/flat side of your cookie, sandwiching another (flat end) cookie atop the chocolate.]
Saturday, January 22, 2011
My big return... I hope!
My first part of this is to point out some great resources you can use as-is. Or as-are. Whatever. Here we have King Ranch Casserole and Mexican Rice. A nice Tex-Mex dinner, when I added a side. And where did these fabulous recipes we use come from? One source, actually: Homesick Texan. I've also gotten a Kolache recipe and a great Flour Tortilla recipe from her.
Not being from Texas, or anywhere south, a lot of 'favorite' foods here are completely new to me. Collards? What, people actually eat those?? Turns out they're good! King Ranch Casserole was one that people enjoy that I had never heard of at all. So I went searching for a good recipe, preferring blogs as always. I came across a good recipe for King Ranch Casserole by Lisa. Warning: *not* the healthiest thing you'll eat. Another day, I wanted our great cooks to make tortillas because they're SOOO much better fresh. And she had it again: fresh flour tortillas. I found a few Mexican Rice recipes, but they all seemed... off. Where did I find the right one? Yep, from the Homesick Texan, good Mexican Rice.
Now, whenever I'm looking for a Texas favorite, I go to her first and it tends to work pretty well! It's true that I usually need to adjust a few things when multiplying a recipe by 10 or 12, but having a good place to start is great.
Tuesday, December 28, 2010
December Daring Bakers: Christmas Stollen
The 2010 December Daring Bakers’ challenge was hosted by Penny of Sweet Sadie’s Baking. She chose to challenge Daring Bakers’ to make Stollen. She adapted a friend’s family recipe and combined it with information from friends, techniques from Peter Reinhart’s book.........and Martha Stewart’s demonstration.
I had never heard of this before, but plenty of other daring bakers were excited about it. Apparently, it's traditionally made in the shape of a baby jesus in swaddling clothes. Anyone else a little grossed out by that one? K, just checking! I am in the middle of a card game, so just the pictures for now:
Enjoy!
Saturday, November 27, 2010
Daring Baker's Challenge November: Crostata
When I saw this month's challenge, I was excited. A crostata is an Italian tart. I like tarts. I do tarts a lot. Well, when I can. And a new kind of tart sounded fun. It also sounded not-too-difficult which is great as I am desperately trying to finish everything I need for my degree by the deadline next Friday!
One of the directions of the challenge was to get creative with the tart filling. I love chocolate tarts, but that seemed just too easy. I automatically thought of the amazing black forest cake that someone made for my birthday and immediately decided that cherries would be the best way to liven up the chocolate tart.
So, tart cherries and chocolate were picked. But then what? Pastry cream or ganache? I got a little bit realistic here and realized a simple ganache would be much quicker. To make the chocolate flavor more intense, I called in my favorite secret ingredient: coffee. It would work great without the coffee, I'm sure, it just makes the chocolate more intense. Just a little in the cream really made a difference. I think it turned out great and my 3 taste-testers seem to agree.
It's not perfect, though, and the one glitch was completely avoidable. The crust recipe said to bake it for 20 minutes (with weights), then 5 without. Well, after that 25 minutes it looked a little soft and not very browned. And I left it in for about 10 more. Next time I'll take it out at 25; it tastes great, but it is just much too hard. I guess I should have realized that the different kind of crust is *similar* to what I usually make, but the person who wrote the recipe knew what she was doing.
The recipe for the crust is first, followed by my recipe for the filling. One thing to note is that I made this in a 10-inch springform pan and had a tiny bit of ganache left over - little enough that I could have added it on (instead of saving it to eat plain!) In a 9-inch tart pan, or in a pie pan, you may have more than you need.
Pasta Frolla (Crostata dough) recipe, straight from Simone:
Ingredients:
- 1/2 c. minus 1 tablespoon [105 ml, 100 g, 3 ½ oz] superfine sugar or a scant 3/4 cup [180ml, 90g, 3 oz] of powdered sugar
- 1 and 3/4 cup [420 ml, 235 g, 8 1/4 oz.] unbleached all-purpose flour
- a pinch of salt
- 1 stick [8 tablespoons / 4 oz. / 115 g] cold unsalted butter, cut into small pieces
- grated zest of half a lemon
- 1 large egg and 1 large egg yolk, lightly beaten in a small bowl
- Whisk together sugar, flour and salt in a bowl.
- Rub or cut the butter into the flour until the mixture has the consistency of coarse crumbs. You can do this in the bowl or on your work surface, using your fingertips or an implement of choice.
- Make a well in the center of the mounded flour and butter mixture and pour the beaten eggs into it (reserve about a teaspoon of the egg mixture for glazing purposes later on – place in the refrigerator, covered, until ready to use).
- Add the lemon zest to your flour/butter/egg mixture.
- Use a fork to incorporate the liquid into the solid ingredients, and then use your fingertips.
- Knead lightly just until the dough comes together into a ball.
- Shape the dough into a flat disk and wrap in plastic wrap. Place the dough in the refrigerator and chill for at least two hours. You can refrigerate the dough overnight.
- [Added by Beki, based on Simone's directions] To blind-bake the shell (bake it empty), preheat oven to 350.
- Roll out 1/8th-1/4th inch thick on a piece of plastic wrap. Carefully move to the pan, plastic wrap side up, press into edges, and remove plastic wrap.
- Poke with a fork in several places and place a piece of aluminum foil or parchment paper over the bottom of the crust. If you have dry beans or pie weights, put them on top (I didn't use any, it was fine. Just poke it with a fork a lot so it doesn't bubble up.)
- Bake at 350 for 20 minutes. Remove weights and foil/parchment. Bake 5 more minutes and remove. Let cool completely.
Making pasta frolla with a food processor:
- Put sugar, flour, salt, and lemon zest in the food processor and pulse a few times to mix.
- Add butter and pulse a few times, until the mixture has the consistency of coarse meal.
- Empty food processor's bowl onto your work surface
- See step 3 above and continue as explained in the following steps (minus the lemon zest, which you have already added).
Ingredients:
1 can tart cherries in water
1/4 cup granulated sugar
8 oz chopped chocolate (I used good-quality chocolate chips that are 63% cacao)
1 cup heavy cream
2 tsps ground coffee (if you don't want to strain it (see step 4) you can use instant, but it may not be as good)
1. Drain cherries in a colander (I recommend over a dish, the juices are very tasty!)
2. Put chocolate into a small mixing bowl. Line a mesh sieve with 4 layers of cheesecloth and place over bowl of chocolate.
3. Heat heavy cream in a small saucepan over medium, stirring occasionally, until it boils.
4. When cream boils, add ground coffee. Cook, stirring constantly, 2 minutes. Pour through sieve into chocolate to remove all the grounds.
5. Stir chocolate and cream until chocolate melts and is completely incorporated.
6. Toss cherries with the sugar (in the colander works fine.) Spread cherries out in cooled tart shell.
7. Spread ganache over sugared cherries, encouraging it down between them. Allow to set at room temperature or refrigerate for 20-30 minutes and remove from fridge. You can store it at room temperature. If you refrigerate it, let it come to room temperature for (preferably) 2 hours before serving.
Wednesday, October 27, 2010
Daring Baker's Challenge - Pumpkin donuts!
We had a choice of donut kinds: pumpkin, bamboloni (which is what they call them in Tunisia, I guess it's from Italy), or raised. Apparently the raised ones bake pretty well, so I was gonna do them if I had time. Then I realized that I don't have time.
I did force myself to take a break, though, to make one kind. And pumpkin it was! I thought it sounded delicious. I prefer cake donuts for the most part, and of course these were. I was surprised at how easy they were to make. The prep didn't take too long, but frying them up definitely did. I was happy to have a reason to use the candy thermometer that my mom sent me :) Mine didn't hang around long enough to get glazed, but there is glaze in the recipe below.
And now for the beautiful pictures. Of the whole process for once. Rolled out dough, half-cut out, in the oil. Draining on paper towels. Broken open on a pile of whole ones to see the gorgeous inside and out. And then stacked up on a plate before everyone came by and gobbled them down. So lovely and wonderful. Taken on my friend's good camera, because mine is quite crappy and I still haven't replaced it. My friend who, for once, decided to delete a bunch of his pictures.... and accidentally got rid of mine at the same time. Heart broken. You have no idea.
There is one minor redeeming fact. A girl here is taking a picture of every thing she eats for a year. And happened to get one of the pumpkin donut holes. Here it is. The sole lonely surviving picture.
Pumpkin Doughnuts:
Preparation time:
Hands on pre-chill prep time - 15 minutes
Chilling time - 3 hours
After-chilling prep time - 15 minutes
Cooking time - 30+ minutes (Depends on the size of your pan)
Yield: About 24 doughnuts & 24 doughnut holes
Ingredients
All Purpose Flour 3.5 cup / 840 ml / 490 gm / 17 ¼ oz
Baking Powder 4 teaspoon / 20 ml / 24 gm / .85 oz
Table Salt 1 teaspoon / 5 ml / 6 gm / .2 oz
Cinnamon, ground 1 teaspoon / 5 ml / 6 gm / .2 oz
Ginger, ground ½ teaspoon / 2.5 ml / 3 gm / .1 oz
Baking Soda ½ teaspoon / 2.5 ml / 3 gm / .1 oz
Nutmeg, ground ¼ teaspoon / 1.25 ml / 1.5 gm / .05 oz
Cloves, ground 1/8 teaspoon / .6 ml / ¾ gm / .025 oz
White Granulated Sugar 1 cup / 240 ml / 225 gm / 8 oz
Butter, Unsalted 3 Tablespoon / 45 ml / 42 gm / 1.5 oz
Egg, Large 1
Egg Yolk, Large 2
Pure Vanilla Extract 1 teaspoon / 5 ml
Buttermilk ½ cup + 1 Tablespoon / 135 ml /
Pumpkin 1 cup / 240 ml / 285 gm / 10 oz (Canned pure pumpkin or fresh cooked and pureed pumpkin – DON’T use pumpkin pie mix!)
Canola Oil DEPENDS on size of vessel you are frying in – you want THREE (3) inches of oil (can substitute any flavorless oil used for frying)
Powdered Sugar Glaze:
Powdered (Icing) Sugar 2 cup / 480 ml / 250 gm / 9 oz
Whipping Cream (About 32% butter fat) 4 Tablespoon + more if needed / 60 ml
Directions:
- Whisk together the first 8 ingredients in medium bowl to blend. Using electric mixer, beat sugar and butter in large bowl until blended (the mixture will be grainy and not smooth). Beat in egg, then yolks and vanilla. Gradually beat in buttermilk; beat in pumpkin. Using rubber spatula, fold in dry ingredients in 4 additions, blending gently after each addition. Cover with plastic; chill 3 hours.
- Sprinkle 2 rimmed baking sheets lightly with flour. Press out 1/3 of dough on floured surface to 1/2- to 2/3-inch (12 mm to 15 mm) thickness. Using 2 1/2-inch (65 mm) -diameter round cutter, cut out dough rounds. Arrange on sheets. Repeat with remaining dough in 2 more batches. Gather dough scraps. Press out dough and cut out more dough rounds until all dough is used.
- Using 1-inch (25 mm) diameter round cutter, cut out center of each dough round to make doughnuts and doughnut holes.
- Line 2 baking sheets with several layers of paper towels. Pour oil into large deep skillet to depth of 1 1/2 inches (40 mm). Attach deep-fry thermometer and heat oil to 365°F to 370°F (185°C to 188°C). Fry doughnut holes in 2 batches until golden brown, turning occasionally, about 2 minutes. Using slotted spoon, transfer to paper towels to drain. Fry doughnuts, 3 or 4 at a time, until golden brown, adjusting heat to maintain temperature, about 1 minute per side. Using slotted spoon, transfer doughnuts to paper towels to drain. Cool completely.
Glaze Directions:
- Whisk powdered sugar and 4 tablespoons whipping cream to blend. Whisk in additional cream, 1 teaspoon at a time, to form medium thick glaze.
- Can be made up to 3 hours ahead.
- Add doughnut holes to bowl of spiced sugar and toss to coat.
- Spread doughnuts on 1 side with powdered sugar glaze.
- Arrange doughnuts, glazed side up, on racks. Let stand until glaze sets, at least 30 minutes.
Tuesday, September 28, 2010
Daring Bakers September: Decorated Sugar Cookies
The September 2010 Daring Bakers’ challenge was hosted by Mandy of “What the Fruitcake?!” Mandy challenged everyone to make Decorated Sugar Cookies based on recipes from Peggy Porschen and The Joy of Baking.
While most people will think of sugar cookies as no kind of challenge, my sisters will laugh and tell you what disasters I've done with them in the past. I don't know why they were so difficult! The worst attempt is when I was going for purple and green (forget why - maybe spring?) and ended up with this grayish purple and green substance the consistency of toothpaste. Yuck. Luckily, this recipe was quite straight-forward and a few self-proclaimed sugar cookie haters enjoyed it.
The cookies were to be decorated with royal icing in ways that remind you of fall. I had never made it before, but the recipe is really simple. I mixed it up, went to get the food coloring, and -- the food coloring, where did it go??? I still don't know. So it became an EXTRA challenge: decorate cookies creatively all in white. I enlisted a few friends. Working at the table in the dining room, I found out that many people wanted to help! After I finish my finals, I think it would be a fun finals-break activity (yes, that's 10 weeks away.) You can find the full directions here.
Below is my favorite that I decorated, but there are plenty more! I thought I had taken pictures of every single one, but they're not all here!!!!!! :( I'm heart broken.
I've been doodling this star on the sides of my class notes since high school. Fall = more classes = more notes = more stars.
This one is cookie monster. Someone said "we should do one that's cookie monster" T, from Vietnam, says, "Ok, I'll do it!" So I ask him, "T, do you know what cookie monster looks like?" And his response was something like "oh, it's a thing?" so he got someone with a laptop in the room to look it up for him. This was the result. I added the cookie crumbs on his face.
This is a running dog (tilt your head right). Courtesy of B, in picture below.
K, from Korea, made this one. I like it!
Made by K who ended up decorating more than anyone else! It's the name of where we live.
The portrait of B (on the cookie, B is on the left), made by R (holding the cookie.)
K's family, labeled and all.
And S's city. Even boys got in on the fun :)