Tuesday, September 22, 2009

Food bars

You could call these energy bars or protein-ish bars, but I like the term "food bars" best. It's good, easy, healthy food in bar form. How much better than that can you get? The original recipe is from foodnetwork but, as usual, you will find my own changes below. My main complaint with theirs is that they asked for EVERYTHING to be blended up in a processor. I don't really like the bars that are all one consistency, so I kept some of my stuff bigger. If you want to make it quicker, don't process anything, or process everything. I also replaced the wheat germ with garbanzo flour. Seemed like a cool idea. If you make only 10 bars, they are a pretty good size, though the original recipe suggests 20 (size pictured.)

Update: I have since tried them with wheat germ, and it worked really well, too. It changes the flavor, and I'm not sure yet which I prefer. Wheat germ is certainly easier to find, though. :)


Food Bars
Serves: 10 Total time: 30-40 min, depending on whether you chop stuff

1 cup rolled oats
1/2 cup sunflower seeds (raw or roasted, but unsalted are better for you)
1/2 cup almonds
1/2 cup craisins (or raisins would work)
1/2 cup garbanzo flour
1/4 cup whole wheat flour
1/2 cup nonfat dry milk
1/2 tsp cinnamon
1/4 tsp ground ginger
1 cup pitted dried dates
1/3 cup maple syrup (or honey - I used lower-sugar syrup that doesn't have fake sugar)
2 large eggs
1/4 cup chocolate chips (optional)

- Preheat the oven to 350.
- In a small bowl, mix oats, sunflower seeds, almonds and craisins. Pour half of mixture into food processor
- Add to food processor both flours, spices and milk, spice til there are no big chunks left
- In large bowl, mix eggs and syrup, stir in mixture from processor
- Process dates (alone) until all in small bits, add to large bowl
- Process the conserved oat mix 4-5 times, leaving some large chunks (whole almonds are ok)
- Mix everything except chocolate chips in the large bowl until basically combined
- Press into a greased pan (13x9, 9x9, whatever you have) and bake at 350 for 20 minutes
- Once cooked, remove from oven and sprinkle chocolate chips on top. Let set to melt a few minutes, then spread.

Nutrition info (1/10th with chocolate chips): Calories - 277 Fat - 7.1g Carbs - 47.2 g Protein - 9g
Nutrition info (1/10th, NO chocolate chips): Calories - 254 Fat - 5.9g Carbs - 44.7 g Protein - 8.7g

2 comments:

  1. this is werid!!!!!!!!!

    ReplyDelete
  2. They're really good, you should try them!

    ReplyDelete

Try this and want to share how it went? Have questions before you try it? Let me know!