Pear Oven Pancake
Prep time: 10 min Cook time: 25 min Serves: 1-2
1 egg
1/2 cup milk
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 cup flour
1/4 teaspoon baking powder
1 pear (apple, dates, or other fruit would work, too)
- Preheat oven to 425 and put in empty pie plate to heat
- Slice fruit (1/8 to 1/4 inch thick, or halve dates)
- Combine egg, milk, and spices in a small bowl
- Add flour and baking powder to wet ingredients; stir until it's all moist (it will be lumpy)
- Remove pie plate from oven, spray with cooking spray
- Arrange fruit on the bottom of the pie pan
- Pour batter over fruit
- Cook at 425 for 25 minutes
You can leave out the fruit or double the recipe in one pie pan. If you double it, turn the heat down to 375 after 10 minutes and cook until the top is golden brown.

Fat: 6.6g Cal: 470 Pro: 17 g Carbs: 88
Apple version (show to the right with Satisfying Hot Chocolate):
Another one we will have to try!
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